Gold Coast · Netball athletic development
Netball-focused strength and conditioning that helps developing athletes move well, build confidence and prepare their bodies for the demands of the game.
Built for the court
Choose your pathway
Age provides a starting point. Training history, maturity and ability help determine the best group.
Ages 11–12
Build confidence and develop the fundamental movement, fitness and netball skills needed for future athletic development.
Training focus: Balance and coordination, landing mechanics, bodyweight strength, aerobic endurance, high-intensity anaerobic fitness and flexibility.
Netball focus: Footwork, catching, passing and spatial awareness.
Ages 13–15
Build confidence while developing strength, fitness and movement qualities to support the increasing physical demands of netball.
Training focus: Strength fundamentals using free weights, aerobic endurance, high-intensity fitness, change of direction, introductory plyometrics and flexibility.
Netball focus: Court awareness, ball movement and defensive skills.
Ages 16+
Develop the physical qualities required for athletes progressing toward higher-performance and representative pathways.
Training focus: Free-weight strength, individual strength development, aerobic endurance, high-intensity fitness, speed, power, change of direction, flexibility and athlete confidence.
Netball focus: Decision-making, performance awareness and preparation for representative and performance pathways.
All age pathways
Focused one-to-one coaching with each session planned around the athlete’s individual needs and performance goals.
Training focus: Programming can be tailored to strength, speed, power, fitness, movement development, injury-prevention strategies or netball-specific performance requirements.
Associations · clubs · private groups
Bring us your idea, your athletes and the outcome you want. We’ll shape a specialised session around your group’s needs, level and location.
Training focus: Choose a specific priority or combine strength, speed, power, conditioning, movement development and injury-prevention strategies.
Netball focus: Designed for your association, club, team or private group and aligned with your athletes’ stage of development.
Coaching capability
NFSC Performance brings together practical netball coaching experience and accredited strength and conditioning knowledge to provide informed, age-appropriate training.
Our current coaching capability spans community, representative and pathway environments—from fundamental athlete development through to preparing players for higher-performance opportunities.
Experience and accreditations include
Every session has a purpose. Every athlete is coached as an individual.
Simple, flexible pricing
No joining fee. Choose a casual group session or save with a group training block. Individual Coaching is priced separately.
Connect with usSix-session group block
$30 per athlete, per group sessionAvailable for group bookings only. Not available for Individual Coaching.Casual session
Pay as you trainIndividual coaching
60 minutes · all age pathwaysSix individual sessions
$100 per one-to-one sessionCustomised session
Associations, clubs and specialist groups
A simple, considered process
Online booking is kept deliberately minimal, particularly when a participant is under 18.
Select a group pathway, team session or individual coaching.
Provide only the minimum parent or adult booking contact details.
Pay securely online or select cash payment when available.
Health, emergency and consent forms are completed on paper before training.
Privacy by design
We collect only the contact details needed to manage a booking online. Health, emergency and consent information is completed on paper at the first session and stored securely offline.
Online bookings opening soon
Connect with NFSC Performance to register your interest while the first Gold Coast timetable is being finalised.