Personal training
Train for personal goals
Fitness, strength and individual health goals.
Individual fitness development.Gold Coast · Netball athletic development
Stronger athletes.
Sharper netball.
Build the strength to compete, the endurance to keep going and the explosiveness to make your move. NFSC Performance helps netballers develop the physical confidence to perform when it matters—from weekly games to representative trials and tournament games.
4group pathways
3–10athletes per group
$35casual session
● Training on the Gold Coast
Built for the court
Not generic fitness.
Physical preparation with a netball purpose.
The NFSC difference
Not all training prepares you for netball.
Personal training, strength and conditioning, and netball-focused training all have their place. The difference is what they are designed to achieve.
Strength & conditioning
Train for physical performance
Develops strength, power, speed and conditioning for athletic performance.
General or sport-specific athletic development.Netball-focused S&C
Train for netball performance
Applies strength and conditioning to the movements and physical demands of netball.
Jumping, landing, stopping, changing direction and repeated high-intensity efforts.We don’t just train netballers. We train their bodies for netball.
Every jump, landing, sprint and change of direction places demands on a netballer’s body. NFSC Performance develops the strength, control and physical capacity to meet those demands.
Choose your pathway
Training for every stage of your netball journey
Age provides a starting point. Training history, maturity and ability help determine the best group.
Ages 11–12
Foundations
Build movement confidence, coordination and strong physical foundations that support future netball development.
Training focus: Balance and coordination, landing mechanics, bodyweight strength, aerobic endurance, high-intensity anaerobic fitness and flexibility.
Netball focus: Footwork, catching, passing and spatial awareness.
- Duration
- 50–60 min
- Group size
- 3–7 athletes
Ages 13–15
Development
Develop the strength, movement control and conditioning needed as training and competition become more demanding.
Training focus: Strength fundamentals using free weights, aerobic endurance, high-intensity fitness, change of direction, introductory plyometrics and flexibility.
Netball focus: Court awareness, ball movement and defensive skills.
- Duration
- 60 min
- Group size
- 3–10 athletes
Ages 16+
Performance
Build the physical confidence, endurance and explosiveness needed to perform consistently in competitive and representative environments.
Training focus: Free-weight strength, individual strength development, aerobic endurance, high-intensity fitness, speed, power, change of direction, flexibility and athlete confidence.
Netball focus: Decision-making, performance awareness and preparation for representative and performance pathways.
- Duration
- 60–75 min
- Group size
- 3–10 athletes
All age pathways
Individual Coaching
Focused one-to-one coaching with each session planned around the athlete’s individual needs and performance goals.
Training focus: Programming can be tailored to strength, speed, power, fitness, movement development, physical resilience or netball-specific performance requirements.
- Duration
- 60 min
- Group size
- One athlete
Associations · clubs · private groups
Customised Session
Bring us your idea, your athletes and the outcome you want. We’ll shape a specialised session around your group’s needs, level and location.
Training focus: Choose a specific priority or combine strength, speed, power, conditioning, movement development and physical resilience.
Netball focus: Designed for your association, club, team or private group and aligned with your athletes’ stage of development.
- Duration
- By arrangement
- Group size
- Tailored to your group
Mature Netball Performance · Group training
Still got game.
Keep your body in it.
Whether you’re playing social netball, competing in ladies’ competitions or returning to the court after time away, your body still needs to be prepared for the demands of the game. Mature Netball Performance develops strength, movement, conditioning and physical resilience in a supportive group environment.
- Duration
- 60 minutes
- Price
- $35 per person
Prefer one-to-one training? Individual Coaching remains available for all ages through the existing booking page.
Stay strong
Develop strength for netball and everyday life.
Move with confidence
Improve balance, stability and control during demanding movements.
Keep playing
Build conditioning and physical capacity to support continued participation.
Real training · Real experiences
“These sessions are incredible.”
“Thank you James. My girls were fully engaged and challenged throughout. Instruction on performance and technique was provided the entire session. Learning, developing tactics and improving performance, all while smiling and having a great time.”
— Steph
Coaching capability
Experienced coaching.
Purposeful development.
NFSC Performance brings together practical netball coaching experience and accredited strength and conditioning knowledge to provide informed, age-appropriate training.
Our current coaching capability spans community, representative and pathway environments—from fundamental athlete development through to preparing players for higher-performance opportunities.
Experience and accreditations include
- Multiple seasons of grassroots netball coaching across various community-based netball clubs
- Representative coaching across all age brackets, from junior through to senior athletes
- Pathways Assistant and Head Coaching experience, including leading a pathway team to a grand final
- Netball Australia Intermediate Coaching Accreditation
- ASCA Level 1 Strength & Conditioning accreditation
- Sports-related concussion training
- Netball Australia Safeguarding Children and Young People certification
Child safety & professional standards
All NFSC Performance coaches hold current Queensland Blue Cards and are committed to providing a safe, supportive and professional training environment.
Every session has a purpose. Every athlete is coached as an individual.
Simple, flexible pricing
Start casually.
Commit when you’re ready.
No joining fee. Choose a casual group session or save with a group training block. Individual Coaching is priced separately.
Connect with usSix-session group block
$30 per athlete, per group sessionAvailable for group bookings only. Not available for Individual Coaching.Casual session
Pay as you trainIndividual coaching
60 minutes · all age pathwaysSix individual sessions
$90 per one-to-one sessionCustomised session
Associations, clubs and specialist groups
A simple, considered process
Book simply. Train confidently.
Online booking is kept deliberately minimal, particularly when a participant is under 18.
Choose your training
Select a group pathway, team session or individual coaching.
Reserve your place
Provide only the minimum parent or adult booking contact details.
Choose how to pay
Pay securely online or select cash payment when available.
Complete forms in person
Health, emergency and consent forms are completed on paper before training.
Privacy by design
Sensitive participant information stays offline.
We collect only the contact details needed to manage a booking online. Health, emergency and consent information is completed on paper at the first session and stored securely offline.
NFSC Performance enquiries
Connect with us
This form must be completed by a parent, guardian or adult. Tell us how we can help and NFSC Performance will get back to you.